價格：免費
更新日期：2017-07-16
檔案大小：38 MB
目前版本：1.2
版本需求：需要 iOS 8.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Be Motivated! Get a new perspective of your life and be encouraged to optimise your personal health!
In order to change the way you act, you must first change the way you think!
You can also create positive affirmations that keep you in the right frame of mind to be more focused, motivated or just do more with your time, so that you Don’t Waste It!
Use Don't Waste it, if you want to:
- Stop self-doubt, reduce procrastination, increase confidence
- Make improvements to your physical and mental health
- Get focused and more out of your day
- Wake up motivated and with a purpose
- Reinforce positive thoughts and habits
- Improve your current frame of mind
- Do more with your time, DON’T WASTE IT!
Don’t Waste It Features:
- Can give you a daily mental advantage and direction towards a happier life
- Show you how simple changes in life can affect your bottom line
- A simple, easy to use, raw and effective holistic approach
- Create your own private mindset coach, to help you in moments of need
- Set notifications, i.e. before workouts or when you wake up or go to bed
- Manage emotions like stress, anxiety and depression
- Instil positive habits to reduce negativity and improve your wellbeing
- Create your own vision board ‘Lifespiration's’ by using your own material ‘quotes, photos and music’ that is special and meaningful to you!
Your mind is the most powerful tool you have, 'we are self-fulfilling prophecies' meaning, we literally have the power to create our own reality.
Everyone today is so focused on exercise and nutrition to achieve 'optimum physical health' because this is how we have been educated. However this seems to take precedence, as we neglect the importance and significance of also 'exercising our mindset' to ensure that it also is maintained at an optimum level of health, so we can achieve a happy and healthy wellbeing.
This app aims to 'open your mind' to the importance of this overall balance with the intent of being an inspirational catalyst for everybody to strive towards optimizing personal health and getting most out the time we are given.
支援平台：iPhone